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Carotenoid-Loaded Roasted Sweet Potatoes & Onions
This delicious side dish is packed with nutrition. Sweet potatoes, onions and almonds are powerhouses of antioxidants and other nutrients — in fact, almonds are among the most nutrient-dense foods,...
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Onions Are Anti-Cancer
Folklore says that eating onions and garlic wards off illness. Now, research says the duo may prevent cancer. In a large study, Europeans who often eat the most onions and garlic have lower cancer...
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High Antioxidant Minty Orange Salad Recipe
Adding a little high-antioxidant mint gives this salad a pleasant taste surprise. Oranges, romaine lettuce and onions also are packed with health-protecting antioxidants. Makes 4 servings. 1 Valencia...
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Another Natural Cancer Fighter
I’ve grown chives in my gardens for years. They are my hardiest herb, one I can count on for a taste of greenery as early as March. I love their graceful, hollow stalks and purple flowers—which are...
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Antixidant-Rich Corn Onion Pudding Recipe
This vegetable-dense, antioxidant-packed side dish is savory and delicious year-round. Corn is an excellent source of zeaxanthin, and onions, quercetin. Serves 9. 2 T. extra-virgin olive oil 1 very...
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Recipe: Flu-Fighting Onion Soup
Easy, elegant and richly fragrant, this onion soup recipe is loaded with flu-fighting quercetin. Serves four. 4 large onions, thinly sliced 2 T. olive oil 2 cloves garlic, minced 4 c. reduced-sodium,...
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The Top 5 Herbal Cold & Flu Remedies
It’s that time of year again. It’s cold and flu season once more, and soon people with coughs and sniffles will be everywhere. There are lots of things you can do to reduce your chances of catching...
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The 4 Best Foods for Fighting Ovarian Cancer
Ovarian cancer is a silent killer, taking the lives of two out of every three women diagnosed. Why is it called silent? Typically, by the time it is caught, it has already spread because its symptoms...
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9 Nourishing Foods to Eat This Fall
The fall season is in full swing now, ushering in cooler weather and shorter days. The cool, succulent produce of summer has transitioned to the heartier roots and squashes of the fall harvest. As the...
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7 Best Detox Foods for 2014 — No Juicing or Deprivation Required
Whether your New Year’s resolution was to lose weight, exercise more or just stress less, one thing we can all do is make better food choices. Picking foods with detoxifying qualities will not only...
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6 Common “Kitchen Scraps” That Allow You to Regrow Vegetables
Wouldn’t it be nice if once you bought something, you had a replacement delivered to your home as soon as you finished? That’s basically what happens with these vegetables and herbs! We’ve got the...
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Can Onions Help People Dodge Type 2 Diabetes?
Research from Zhejiang University in Hangzhou, China suggests the compounds in onions may be valuable in treating type 2 diabetes. This is welcome news, as the long-term use of diabetic medications...
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Onions Are Anti-Cancer
Folklore says that eating onions and garlic wards off illness. Now, research says the duo may prevent cancer. In a large study, Europeans who often eat the most onions and garlic have lower cancer...
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5 Foods to Ease Allergy Symptoms
The weather is warmer. Flowers are in bloom. Spring is here. And in if you suffer from seasonal allergies, you’re likely feeling their effects with watery eyes, an itchy throat, and sneezing that just...
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Prebiotics: A New Ally for Better Sleep and Less Stress?
If you tend to toss and turn at night due to stress, add prebiotic foods to your arsenal of insomnia-fighting tools. A study shows they reduce the adverse effects of tension on sleep. Most people are...
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7 Best Detox Foods to Eat This Summer — No Juicing or Deprivation Required
Whether your New Year’s resolution was to lose weight, exercise more or just stress less one thing we can all do is make better food choices. Picking foods with detoxifying qualities will not only...
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